Christian Resources, Breathing.

Written By Rafa Gonzalez

Introduction:

"Deep breathing is a gift from our Creator, a natural function of our body that we can consciously use to find inner calm and peace, drawing closer to God. Just as we meditate on Scripture and pray, we can use our breath to quiet our mind and body, allowing us to better feel His presence and manage stress. We can even focus our minds on biblical promises as we breathe; for example, inhale while thinking of a promise from God and exhale letting go of worries."

Steps:

  1. Adopt a Comfortable Posture:

    • "Sit with your back straight but relaxed, or lie down on your back. Make sure your shoulders are relaxed and your hands are resting comfortably on your lap or by your sides."

  2. Abdominal (or Diaphragmatic) Breathing:

    • "Now, let's focus our attention on our breath. Imagine you have a soft balloon in your belly. When you inhale, allow this balloon to fill with air, feeling your abdomen gently expand."

    • "You can gently place a hand on your abdomen to feel this movement. The idea is that the breath comes from deep within your belly, not just the upper part of your chest."

  3. Inhale Gently Through Your Nose:

    • "Gently close your lips and inhale slowly through your nose. Feel the air entering your body, filling your abdomen first and then gently rising to the upper part of your chest. Do this naturally, without forcing the breath."

    • (You can suggest a duration, for example: "Mentally count to four as you inhale").

  4. Pause Briefly:

    • "After inhaling fully, pause gently for a moment. This is a time to acknowledge the fullness of the breath of life that God gives us."

    • (You can suggest a duration, for example: "Mentally count to one or two").

  5. Exhale Slowly Through Your Mouth:

    • "Now, exhale slowly through your mouth, as if you were gently blowing a feather. Feel the air leaving your body, and your abdomen gently deflating."

    • (You can suggest a duration, for example: "Mentally count to six as you exhale").

  6. Repeat the Process:

    • "Continue breathing in this way, inhaling gently through your nose, pausing briefly, and exhaling slowly through your mouth. Focus on the sensation of the air entering and leaving your body."

    • "You can repeat this cycle for several minutes. At first, your mind may wander, and that's okay. Simply gently bring your attention back to your breath each time you notice your mind has become distracted."

  7. Reflect and Pray (Optional):

    • "After a few minutes, you can take a moment to reflect in silence and pray. You can think about a Scripture that brings you peace (like John 14:27: 'Peace I leave with you; my peace I give you.'), on God's goodness, or simply enjoy the feeling of calm in your body. You can do this while continuing to breathe deeply."

    • "Consider using this time for contemplative prayer, focusing on God's presence with each inhale and exhale."

Integrated Additional Considerations:

  • Language of Faith: Remember to use language that resonates with your Christian client's faith, emphasizing breath as a divine gift.

  • Biblical Focus: Connect the practice with biblical passages that speak of peace, calm, and the breath of life.

  • Christian Purpose: Underscore that the goal is to find calm, reduce stress, and be more present to God, without seeking altered states associated with other beliefs.
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    Disclaimer:

    The information provided on this website is for educational and informational purposes only and is not intended as a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, psychologist, or other qualified health provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.  

    The techniques and strategies described on this website are intended to be helpful tools for managing distress. However, individual responses to these techniques may vary, and they may not be suitable for everyone. If you are experiencing severe or persistent mental health symptoms, it is essential to seek professional help.  

    Renaissance Care and Wellness and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided on this website. By using this website, you acknowledge and agree to this disclaimer. If you are experiencing a mental health crisis, please contact your local emergency services or a crisis hotline immediately (Dial 988). Use these techniques at your own risk.

Rafa Gonzalez